Monthly Archives: February 2020

Weight and Fertility

There is a definite association between a woman’s weight and her capability of becoming pregnant. Being overweight oftentimes affects the menstrual cycle, causing irregular cycles or straight out amenorrhea (lack of periods). The underlying mechanism responsible for this is lack … Continue reading

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How to Gain Weight and Muscle – Do’s and Don’ts

Do Set goals Be sure that you know the purpose of every single exercise, and why are doing it. You also need to have overall goals of your training. Remember, do not set your goals to high, weight and muscle … Continue reading

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